Squirt on your mama!

;Friday, December 18, 2009

12 Natural Tips to Prevent a Cold

#10 Don't Smoke

Statistics show that heavy smokers get more severe colds and more frequent ones.

Even being around smoke profoundly zaps the immune system. Smoke dries out your nasal passages and paralyzes cilia. These are the delicate hairs that line the mucous membranes in your nose and lungs, and with their wavy movements, sweep cold and flu viruses out of the nasal passages. Experts contend that one cigarette can paralyze cilia for as long as 30 to 40 minutes.

No wonder, this is the second time it happened. FML Imma quit now.

Labels: quick smoking with me

Rainbow Madness; 3:01 AM